The quality of sleep has a great relationship with the pillow you choose. Therefore, more attention should be paid to the choice of pillow. You can refer to the following points of purchase.
structure
It is recommended to choose a pillow with a groove design, that is, the middle is lower than the surroundings. In addition to supporting the head moderately, it can also gently support the neck. The left and right sides are thicker, which can automatically adapt to the side of the human body when turning over during sleep. Sleep height, relieve the fatigue of cervical muscles and ligaments during sleep;
hardness degree
A pillow that is too soft will hinder the head rotation, and it is easy to accidentally bury your face in the pillow during the process of turning over, which will affect your breathing and even cause suffocation. In addition, too soft pillows are also easy to cause “stiff pillows”. Therefore, when choosing a pillow, it is best to choose a pillow with a little hardness, so that it will flow and shape at any time with the rotation of the head, which plays a role of even support. , Which not only ensures unobstructed breathing, but also relaxes the head and neck muscles.
Pillow shape
Different pillow shapes also have an impact on the quality of sleep. If you like to sleep on your back, you can choose a butterfly pillow, you can choose a curved pillow for a variety of sleeping positions, and a special-shaped pillow for side sleeping.
