One-third of a person’s life is sleeping. Choosing a pillow that suits you has a great influence on the quality of sleep.
When buying a pillow, you need to choose a pillow according to your sleeping position:
If you are used to lying on your back, it is recommended to choose a full and fluffy pillow, which can not only support your head well, but also prevent your head from being raised too high.
If you are used to lying on your side, the height of the pillow is higher than lying on your back. It is recommended to use a slightly thicker material to provide stable support for the head and neck;
If you are accustomed to lying prone, it is recommended to choose soft and breathable pillows. It should be noted that prone sleeping posture is relatively unhealthy. It is mandatory to twist the cervical spine and it will also compress
A qualified and comfortable pillow should have a length of 1.5 times the width of the shoulder and a width of no less than 25cm. The part that supports the cervical spine should be 3-5cm higher than the part that supports the back of the head. This height is more suitable.
