One-third of a person’s life is sleeping. Choosing a pillow that suits you has a great influence on the quality of sleep. When buying a pillow, you need to choose a pillow according to your sleeping position: If you are used to lying on your back, it is recommended to choose a full and fluffy…
Sleep, which takes up 1/3 of our lives, is a very important physiological need, second only to heartbeat and breathing. A high-quality sleep can restore people’s strength and energy, and actively face the challenges of every day. Pillows are indispensable when sleeping. Improper use of pillows may induce cervical spine deformation, cervical spine pain and…
Sleep pillows have a certain health care effect, but they are not suitable for everyone. Pillows should be selected according to their actual needs. The best for you is. When choosing a pillow, you need to pay attention to the material, shape, height, width and hardness of the pillow. Nowadays, the materials of pillows on…
When sleeping, if the pillow is too high, it will cause excessive pressure on the neck; too high a pillow will cause the cervical spine to lean forward, and certain parts of the cervical spine will be excessively compressed, destroying the normal physiological forward angle of the cervical spine, and compressing the cervical nerves and…
According to modern medical research, the human spine is a straight line from the front, but it has three physiologically curved curves from the side. In order to protect the normal physiological curvature of the neck and maintain normal physiological activities during sleep, pillows must be used when sleeping. At present, the pillows are filled…
The height of the most suitable pillow for sleep is more suitable in the range of 6~10cm. The specific size should be determined according to the physiological characteristics of each person and the physiological curvature of the neck, so as not to twist the neck. Generally speaking, for people who are accustomed to sleeping on…
A pillow that is too high will change the normal physiological curvature of the cervical spine, causing muscle fatigue damage and ligament stretch strain, causing pain, cramps and even cervical spondylosis. If the pillow is too low, the head and neck will inevitably fall back, which can easily cause snoring and other phenomena, as well…
The quality of sleep has a great relationship with the pillow you choose. Therefore, more attention should be paid to the choice of pillow. You can refer to the following points of purchase. structure It is recommended to choose a pillow with a groove design, that is, the middle is lower than the surroundings. In…
Latex pillows-except the price is good Latex has good elasticity, is not easy to deform, and has strong supporting force. It is said that for children with developing bones, latex can change the shape of the head, and it will not have allergens such as dust and fiber that can cause respiratory allergies. Some latex…
What pillow helps sleep？ 1. Buckwheat husk pillow core Buckwheat husk is cheap and has good air permeability. The height of the pillow can be adjusted at any time, but the quality is inferior. 2. Cassia seed pillow core Cassia seed is slightly cold in nature and has a slight green grass fragrance. Sleeping with…
