Many people like to put their memory pillows high when they sleep, thinking that they will sleep peacefully and sweetly. In fact, “sleep back and worry more”, it is very easy to cause a variety of diseases:
1. Pause before the neck. Long-term high pillow, long-term cervical spine in a curved state, prone to cervical forward tilt.
2. Cervical spondylosis. Long-term high pillows are prone to cervical spondylosis. The left side of the head of the cervical spine is leaning to the right side, the right side leaning to the left side, and the supine high side leaning to the left, the lordosis becomes shallower, disappears, or even kyphosis.
3. Stiff neck. Because the pillow is too high when sleeping, and you accidentally turn over after a deep sleep, your head may slide off the pillow and lean toward the trunk, causing the neck muscles to be abnormally pulled and the blood flow blocked, so get up in the morning and feel the neck activity Restricted, unable to rotate well, muscles are strong, and movement is unbearable pain.
To have a healthy sleep, it is best to check whether your pillow fits well. A high pillow can easily cause cervical spondylosis, and a low pillow can easily make the blood supply unbalanced. The hardness of the pillow should also be paid attention to.
A very hard memory pillow has a small contact area with the head and increases the pressure, which will make the scalp feel uncomfortable. On the contrary, if the pillow is too soft, it is difficult to maintain a certain height and the neck muscles are easy to feel fatigue. This is also not conducive to sleep and the head Getting stuck here will affect blood circulation.
