Sleep pillows have a certain health care effect, but they are not suitable for everyone. Pillows should be selected according to their actual needs. The best for you is.
When choosing a pillow, you need to pay attention to the material, shape, height, width and hardness of the pillow. Nowadays, the materials of pillows on the market include bamboo fiber, latex, down, cassia, buckwheat, zero-pressure cotton, etc. No matter which material you choose, you must To meet the national environmental protection standards, it will not pose a threat to our health.
For adults, the height of the supine pillow should be 15-20cm, and the height of the side sleeping pillow should be 20-15cm. The width should be wider than the shoulders, and the hardness should be slightly softer without losing a certain degree of hardness. Only moderate hardness can reduce the space between the pillow and the scalp. The pressure can maintain uneven pressure, so that blood circulation can pass through the place where the pressure is relatively small, thereby promoting sleep.
